Short answers to what people ask most. If you cannot find it here, we answer by email.
Last updated August 2026
The first time you open the app you go through a setup that gets to know you before you talk to the coach. It takes about fifteen minutes, and the heart of it is the personality test — it decides how the coach meets you from the first conversation.
Tap Voice at the bottom of the app and choose "Start voice conversation". It runs as a continuous conversation — you speak, the coach answers, the way it works with a person. Voice needs the 249 NOK/month plan, which includes 60 minutes a month.
Tap Journal at the bottom of the app and choose "New entry". You can write, pick a mood, or both — either one on its own is enough to save.
My body gives your conversations hormonal context, so they meet you where you actually are. Setup offers it during onboarding — "Do you want Bea to understand your body?" — and if you say "Maybe later", you can switch it on any time under Profile. It is part of the 249 NOK/month plan.
One of you creates an invitation and gets a code. The other enters it, and you are connected. The code is valid for 24 hours, and both of you need the 249 NOK/month plan.
Exercises sits at the bottom of the app and holds breathing techniques, body scans and guided meditations from five to thirty minutes. It is included in both plans.
The Podcast tab holds SinnSyn — clinical psychologist Sondre Risholm Liverød’s podcast, over 800 episodes. You can search, filter by category, and pick up where you left off. Included in both plans. In Norwegian.
The test comes during setup, as the step "Want to give the coach a head start?". It has 120 questions, takes about ten minutes, and is based on IPIP-NEO-120 — an openly available version of the five-factor model. It is included in both plans.
Go to Profile, then Subscription, and tap "Manage subscription". The app hands you over to the App Store or Google Play, which is where the payment is handled. There is no lock-in.
Open the menu, choose Profile, and tap Delete account. Conversations, journal, test results and hormonal insight are deleted with the account. You have to type DELETE to confirm, and you are logged out immediately.
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