How to use Exercises

Exercises sits at the bottom of the app and holds breathing techniques, body scans and guided meditations from five to thirty minutes. It is included in both plans.

How to do it

1. Tap Exercises at the bottom of the screen.
2. Choose one — for example Breathing for beginners, Body scan or Stress reduction.
3. Follow the instructions step by step. The app shows where you are, like "Step 2 of 6".
4. Finish at your own pace. You can repeat the same exercise as often as you like.

If you need something short, there are exercises around five minutes long. Breathing for beginners is a reasonable place to start if you have not done this before.

Last updated August 2026