How to take the personality test

The test comes during setup, as the step "Want to give the coach a head start?". It has 120 questions, takes about ten minutes, and is based on IPIP-NEO-120 — an openly available version of the five-factor model. It is included in both plans.

How to do it

1. When setup asks whether you want to give the coach a head start, choose "Take the personality test".
2. Respond to one statement at a time, from strongly disagree to strongly agree.
3. You can pause — answers are saved and you continue where you left off.
4. At the end you get your profile and a description of how the coach will meet you.

The test is optional. If you skip it, the coach gets to know you through the conversations instead, and you can take it later under Profile. Answer for how you actually are, not how you would like to be.

Last updated August 2026