How to use the journal

Tap Journal at the bottom of the app and choose "New entry". You can write, pick a mood, or both — either one on its own is enough to save.

How to do it

1. Tap Journal at the bottom of the screen, and choose "New entry".
2. Write freely. If you do not know where to start, the app suggests a question, and you can swap it until one lands.
3. Pick a mood: Happy, Calm, Grateful, Uneasy, Tired or Low.
4. Save. Come back later to see what repeats.

You can also add tags, a photo or a voice recording to an entry. The journal is private. A deleted entry sits in the bin for 30 days before it disappears for good.

Last updated August 2026