Seven tools that work together — built on clinical psychology and adapted to your personality.
The personality model most used in research. You get a detailed profile of your five traits — and the coach adapts conversations, exercises and recommendations to exactly how you think and feel. Introverts get different guidance than extraverts.
Natural conversations around the clock. It remembers what you've talked about, challenges you kindly and asks the questions you haven't thought of. Built on over 1,000 hours of professional content from clinical psychologists.
Putting thoughts into words is like tidying an overfilled room — suddenly you see patterns that were hidden. Write, or speak notes that are transcribed automatically. You choose whether the coach uses the insights in conversations — or keep it completely private.
Audio sessions where clinical psychologist Sondre Risholm Liverød makes psychological theory practical: short sessions with one idea, one insight — and a concrete challenge to take into your day.
Guided breathing and presence exercises for calm, sleep and focus — from two minutes and up. Recommendations adapted to what you are facing right now.
See your patterns over time: mood, themes and progress gathered in one overview — with reflections from the coach on what is going well and what to look closer at.
Hundreds of episodes on psychology and self-development — and the app recommends the episodes that match what you are working on.
from 149 NOK /mo
after 7 days free. Cancel anytime.