The wait is often weeks or months — but your thoughts don’t wait. BeBalanced.ai is an AI coach built on clinical psychology, available from today. Not a replacement for treatment, but support while you wait.
Waiting for mental health care often looks like this:
The referral has been sent, but the appointment is weeks or months away. In the meantime, you are mostly on your own.
A session with a private psychologist easily costs over a thousand kroner — and you rarely need just one.
Your thoughts don’t pause just because the queue stands still. Evenings and nights are often the hardest.
BeBalanced.ai listens, asks good questions and helps you sort your thoughts — developed by Norwegian clinical psychologists with over 20 years of clinical experience.
2 AM or Sunday morning — the conversation is available when you need it, with no appointment and no waiting list.
Clinical psychologists have shaped how the AI listens, validates and guides. Trained on psychology — not the internet.
You start with a Big Five personality test, so the guidance meets you as who you are — not with generic advice.
149 NOK per month — less than a sixth of one private therapy session. The first week is free.
It matters to us to be clear about what the app is — and is not.
BeBalanced.ai is a low-threshold tool for self-insight and mental training. Use it as support while you wait — and alongside treatment if you wish.
If you have suicidal thoughts or are in acute danger, call 113 (Norway). The Mental Helse helpline 116 123 is free and open 24/7.
For serious mental health problems, your GP should be the first stop — they can refer you to the right care.
Keep your routines for sleep, food and movement as best you can, and talk to someone you trust. Write down what you want to bring up in the first session and how things have been lately — it makes the session more useful. Keep your place in the queue. If things get worse while you wait, contact your GP again. In an emergency in Norway, call 113, and if you need someone to talk to now, call Mental Helse on 116 123.
No. BeBalanced.ai is a low-threshold tool for self-insight, mental training and conversation — not health care or treatment. If you are in a queue for a psychologist, we recommend keeping your place and using the app as support in the meantime.
The first 7 days are free. After that from 149 NOK/month with no commitment — cancel anytime.
BeBalanced.ai is developed by the clinical psychology specialists Sondre Risholm Liverød and Janne Risholm Liverød together with psychologist and author Maria Abrahamsen — known from the SinnSyn podcast and @psyktdeg.
Yes. Many use BeBalanced.ai between sessions — to sort their thoughts, keep a journal and practise what they are working on in therapy. Always follow the advice of your clinician.
Yes. Your conversations are encrypted and never shared. You can delete your account and all data at any time in the app.
Start with a 10-minute personality test, then talk with an AI coach shaped by clinical psychologists. Free for 7 days — no commitment.