An AI coach developed by Norwegian clinical psychologists. Talk or write — about stress, anxiety, relationships or self-development. Available 24/7, tailored to your personality.
AI therapy uses artificial intelligence to offer therapeutic support through conversation. It's not therapy in the clinical sense — but a powerful tool for self-help, reflection and personal development.
Learn to recognize stress patterns and develop strategies to handle demands and expectations.
Process worries through conversation and exercises. Understand what triggers your anxiety.
Explore who you are, what you want, and how you can grow. Personality-tailored guidance.
Mindfulness exercises and relaxation designed to improve your sleep quality.
Build a stronger self-image through reflection, journaling and AI-guided conversations.
Understand your own patterns in close relationships. Together Mode for couples who want to understand each other better.
No — and it's important to understand the difference. BeBalanced is a mental training tool with a therapeutic approach, not a replacement for clinical treatment. The AI advisor offers reflection, support and exercises based on recognized psychological methods — but for serious mental health conditions, you should seek professional help.
The AI advisor was developed by clinical psychologist Sondre Risholm Liverød, with over 20 years of clinical experience. The team also includes neuropsychologist Janne Risholm Liverød. All conversation models and exercises are quality-assured by psychology specialists.
Stress and worry, sleep problems, low self-esteem, relationship challenges, grief processing, self-development and self-insight. The advisor adapts to your personality profile and remembers your conversation history.
Absolutely. All communication is encrypted and GDPR-compliant. No one else can read your conversations — neither the team behind BeBalanced nor anyone else. You own your data and can delete everything at any time.
BeBalanced costs 149 NOK/month with a 7-day free trial. You can cancel at any time.
BeBalanced is the only Norwegian-language AI advisor developed by clinical psychologists. Most competitors (Woebot, Wysa) are only available in English and lack Norwegian context and cultural understanding.