An online mental training studio is a place to practise how you think and react, in short and regular sessions, the way you train your body at a gym. BeBalanced.ai is built as one: an AI coach developed by Norwegian clinical psychologists, a Big Five personality test, a journal and a library of guided exercises. It is not healthcare. You can try it free for 7 days.
Mental training means practising skills you use in your head every day: noticing what you think, calming your body when stress takes over, breaking a loop of rumination and meeting yourself with less self-criticism. The skills get stronger the more often you use them, much like muscles.
Digital mental training does the same with your phone as the tool: short exercises, reflection and writing you can do anywhere. An online mental training studio adds a coach who keeps the thread over time, the way a personal trainer does.
| Physical training | Mental training | |
|---|---|---|
| What you train | Strength, fitness and movement | Attention, and how you meet thoughts, feelings and stress |
| How | Repetition over time | Short, regular sessions: reflection, writing, breathing and conversation |
| Where | A gym, outdoors or at home | On your phone, when it suits you |
| Who follows you up | A personal trainer | A coach – here an AI – and exercises developed by psychologists |
Seeing a thought as a thought, not a truth you have to act on.
Breathing and relaxation when stress takes over.
Noticing when your thoughts go round in circles, and finding the way out.
Less self-criticism, more self-compassion.
Putting needs and boundaries into words with other people.
Recognising the situations where you react the same way, again and again.
In BeBalanced.ai you can do this in a conversation with the coach or in the journal. The coach remembers what you have talked about and written over the past month, so you do not have to start over each time.
You start with a 120-question Big Five personality test. It takes 15–20 minutes, and you take it once.
The coach uses your personality profile in the conversation, adapting its questions and tone to you.
After the conversation the app suggests exercises, meditations or podcast episodes that fit what you talked about.
The coach remembers conversations and journal entries from the past month, picks up the thread from one time to the next and notices what keeps returning.
Mental training is not treatment. BeBalanced.ai does not diagnose and does not replace a psychologist or doctor. If you have strong or lasting difficulties, talk to your doctor.
Core costs 149 NOK a month and includes the AI coach in chat, the journal, the Big Five test and the full exercise library. Core + Voice costs 249 NOK a month and adds voice, Together mode and My body. Both start with 7 days free, with no commitment.
A place online where you practise how you think and react, in short and regular sessions, with a coach who follows you over time. BeBalanced.ai is built that way, with an AI coach developed by Norwegian clinical psychologists.
Exercises for thoughts, feelings and stress that you do on your phone: reflection, writing, breathing and conversation. The skills get stronger when you use them regularly, like muscles.
Yes. You need no experience. Start with five minutes a day and one thing you want to practise, such as self-criticism or rumination.
Many start with five to ten minutes a day. Doing it regularly matters more than how long each session lasts.
No. Therapy is treatment from a health professional. Mental training is something you do yourself to get to know and practise your own patterns. If you have strong difficulties, talk to your doctor.
149 NOK a month for chat, journal, personality test and exercises, or 249 NOK a month with voice, Together mode and My body. Both start with 7 days free.
BeBalanced.ai is a tool for mental training, not healthcare or treatment. If you need someone to talk to now, contact your local emergency services or a crisis line. In Norway: 116 117 (out-of-hours), 116 123 (Mental Helse helpline) or 113 in an emergency.