Guided mindfulness exercises developed by psychologists. Tailored to your personality and needs — whether it's stress, sleep, anxiety or presence.
A complete mindfulness library with exercises for different needs and situations. All from psychologists.
Breathing exercises, body scan and relaxation to calm the nervous system. From 3-minute quick meditations to deeper sessions.
Relaxation exercises and sleep meditations that help you fall asleep faster and sleep deeper. Guided by soothing voices.
Exercises that help you land in your body when thoughts are spinning. Grounding techniques and conscious presence.
Start the day with intention. Short morning meditations that set the tone for a conscious and balanced day.
Learn to treat yourself with the same warmth and understanding you show others. Important for self-esteem and resilience.
Classic mindfulness exercises to train attention and awareness. The foundation of all mindfulness practice.
Other apps give you generic exercises. BeBalanced combines mindfulness with AI guidance and personality insight.
The AI advisor recommends exercises based on your Big Five profile. An introvert needs different mindfulness than an extravert.
Combine mindfulness with AI conversations. Talk about what stresses you and get a customized exercise right away.
Short on time? Take a 3-minute breathing exercise. Have more time? Dive into a longer guided meditation.
Mindfulness is conscious, non-judgmental attention to the present moment. It's about observing thoughts and feelings without getting caught up in them. Research shows that regular mindfulness practice can reduce stress, anxiety and depression, as well as improve sleep and concentration.
Yes, BeBalanced offers guided exercises in English. Meditations and relaxation exercises are developed by psychologists, and the AI advisor guides you through more personalized exercises.
Absolutely. The library contains exercises from 3 minutes and up, with step-by-step guidance. The AI advisor adapts recommendations based on your experience and personality profile.
Yes. Several meta-analyses show that mindfulness-based interventions have moderate to large effects on anxiety symptoms. BeBalanced combines this with AI guidance that helps you understand what triggers your anxiety.
We have a dedicated sleep program with relaxation exercises, body scan meditations and sleep hygiene advice. Many users report better sleep quality within the first 2 weeks.
The entire mindfulness library is included in the BeBalanced subscription for $9.99/month, with a 7-day free trial.